Online fitness training for busy women with Ginny Winder.
I can help you reach your fitness goals with fun, time efficient and effective workouts
Revolutionise your health with plant-based nutritional advice and recipes
Guide you with important lifestyle choices with advice on Health and Wellness.
Fit your training around YOU and your lifestyle, with time efficient ‘express’ workouts
Save money and time on expensive gym memberships and unnecessary driving
Vary, progress and challenge your fitness with appropriate and relevant training methods
Feel energised, confident, ‘on point’ and most of all, get results
Receive guidance, support and motivation from a highly experienced fitness coach
Transform your training now!
Come and join my tribe and receive news on all my fitness coaching services, tips and events along with your FREE
Fitness Pilates Workout.
Unfortunately, I developed a hernia in the incision I received after a laparotomy for a bowel problem. I was advised that ‘muscle strengthening’ exercise would help. Ginny took me on in a series of weekly on-line sessions after careful consultation on her part. She is unfailingly cheerful as well as very thorough in her training and analysis of my actions. The results are already noticeable in my core strength, balance, and flexibility – I am 79 and reasonably fit from walking etc., but Ginnie has made great improvements. As I said, the sessions are always fun, and her encouragement works wonders. I am so glad that we work together. Thanks Ginny
Ginny is a super star fitness trainer. I have been training with her for over 10 years now and she is always enthusiastic, inspiring and motivating. She knows her clients inside out, has a wonderful sense of humour so all of her classes are full of fun and laughs plus the results are great! Give her classes a go you won’t regret it xxx
I feel stronger, fitter and healthier after each Fitness Pilates Class. Ginny has a natural aptitude towards teaching fitness and inspires me to want to be my best self whilst having a lot of fun! Both my body & mind unwind & are freer after every session – thank you.
You truly are awesome & have definitely found your calling in life – I mean that sincerely xx
I love Ginny’s classes…they are always upbeat and fun yet challenging giving me the complete workout I need. I highly recommend these.
