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 DiP (DiP) 
 
 
 
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I joined Ginny’s TRX training sessions earlier this year. At first I found them quite challenging, my upper body strength was not good. Ginny is a really great trainer, she gives clear instructions for safe exercise and makes every session fun. She gives lots of encouragement which motivates me to work to my full capacity and is always introducing new ways to work with the TRX trainer. My core strength and cardio fitness have greatly improved, my legs are much stronger, my fitness watch has recorded that my heart rate recovers quickly after exercise……And I love these sessions! More recently I completed Ginny’s TRX Strength & Sculpt 6 week course. Ginny weaves together TRX exercise, dumbbells, resistance band work and cardio, an amazingly awesome dynamic workout! Which has further improved my fitness level, also my muscles have become more defined. Thank you so much Ginny 😊
  
 
  
 
 
 
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 Katie S 
 
 
 
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I started TRX with Ginny at Wellspring this year and absolutely love it. My fitness has really improved. Not only that but my confidence has to. The group is lovely and workouts are always provided so that you can work at a level that suits you, followed by a lovely cool down so you leave feeling refreshed. Ginny ran a summer sculpt program and this incorporated weights in with the TRX fundamentals, again an excellent group of people and Ginny managed to do workouts for varying degrees of needs - always with a smile and encouragement. Can’t wait to do the next program. Thanks Ginny ⭐️
  
 
  
 
 
 
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 Kirsten Brisbourne 
 
 
 
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I recently completed Ginny’s TRX/Weights 6 Week Course. It was my first experience using a TRX and I loved it. Ginny is such a positive instructor and her classes were high energy and fun. Highly recommend and will be doing her classes again. Thanks, Ginny.
  
 
  
 
 
 
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 Madeline Haynes 
 
 
 
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There's something for everyone in Ginny's Online Fitness Hub, from 10 min exercise snacks to full 30-40 min fitness sessions (as well as lots of Wellbeing info). It is amazing value for money -for the low pay-as-you-go monthly fee Ginny provides 5 sessions every week or up to 10 short sessions that can be bolted together or mixed & matched. They are so easy to access & Ginny gives clear easy to follow instructions with adaptations to suit everyone's needs. I have been a member of the Hub for years and so value the convenience of being able to fit in some exercise beit mobility & flexibility or core, cardio or strength training, or a combination, at any time to suit myself from the comfort of my own home. There is plenty of variety to choose from and Ginny stores a back catalogue of sessions so you can catch up with any you miss live (I never do them first thing in the morning!) or go back and repeat particular favourites. Ginny's attitude is fun, down to earth and friendly, she likes feedback and is always responsive to comments and requests. Above all, being a member of her hub is highly motivating because there is always an enjoyable session waiting to be done!
  
 
  
 
 
 
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 Andy buck 
 
 
 
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Great new setup, modern and fresh both in terms of the facility and the classes available..well done team! 🤘🏼💪🏼🖤
  
 
  
 
 
 
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 Andrew Pollard 
 
 
 
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I was recommended to Ginny for severe damage to gluteal tendon damage inflammation When I first went climbing stairs was painful and debilitating and walking up hill out of the question Ginny assessed my condition after giving her my MRI scan of my condition Starting with mobility, stretching and strengthening excercise Also the use of power plate vibration which has been brilliant for stretching and loosening tension Ginny only the power plate after checking by underlying medical conditions Progress has been made each week increasing range of movement and strengthening exercises I am now on week six and difference in strength and mobility Is incredible. Hopefully a another couple weeks should see me onto a maintenance programme and avoid the steroid injections prescribed which would only be a temporary measure Thank you Ginny for your patience and perseverance
  
 
  
 
 
 
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 debbie hiley 
 
 
 
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Ginnys Pilates class is always interesting, more so with use of various pieces of equipment. Always feel stretched and relaxed afterwards
  
 
  
 
 
 
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 David Holland 
 
 
 
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Very professional but also friendly and lighthearted. You leave feeling fitter and mentally relaxed an hour well spent.
  
 
  
 
 
 
 
    
 
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