WELCOME !

Hi, I’m Ginny, Personal trainer and Women’s Menopause Coach with a simple goal.

I want women to feel supported and empowered to take charge of their fitness & wellbeing and really thrive throughout midlife.

Having worked in fitness for nearly 35 years, and through my own personal experiences, I fully understand the benefits of staying mobile and strong, avoiding injury and being able to carry on doing the things you love.

So I truly hope you find these pages both inspire and support you to make positive change for your own health and happiness – to give you time and energy back and nurture a more balanced ‘you’.

Let me help you achieve your goals!

 

Ginny Winder

So many of us are ‘time poor’. My Online Fitness Hub can help you maximise precious time; so you can fit your training around YOU and your lifestyle, with efficient ‘express’ workouts at the touch of a button. Here’s how.

If you are needing inspiration for your own nutrition and wellbeing, my Online Fitness Hub also offers women wellness talks, and tips/advice on eating well for vitality throughout midlife. Here’s how.

For a one to one approach, Personal Training gives you a highly individualised programme and brings fantastic results. I have a PT studio in Leicestershire, or offer sessions on zoom in the comfort of your own home. Contact me.

If you prefer a group environment and live locally to LE14 4BZ, why not check out my community classes? A great way to meet new friends, and progress your fitness with a great vibe. Book now.

My Menopause Overhaul Package offers a very specialised, deep dive into supporting women physically, mentally and emotionally through this period in their life. Looking at all aspects of their lifestyle, from nutrition to sleep, exercise to stress. This is a superb support system for anyone feeling overwhelmed, to help them optimise their entire wellbeing and feel re-energised and confident. Here’s how.

RECENT BLOG POSTS

"Ginny's community fitness classes are fantastic. She's always fizzing with energy. Even though it's a group class she watches you to make sure your technique is correct. We always have a laugh & you leave with a smile on your face. I'm getting stronger and need to increase my weights. No two classes are ever the same so there's no room for boredom."

“My mobility has improved so much over the past year from doing your online workouts. I do so love your stretch classes Ginny, some days I am so incredibly stiff, but by the end of your class I feel so much looser. Thank you.”

“I love Ginny's online fitness sessions because she gives clear, easy to follow instructions with regular reminders about important points. It's easy to adjust the level of challenge and with a range from 10 minutes to 45 minutes they can be easily fitted into the amount of time (& energy!) available.”

“Ginny is an absolute gem! Her instructions are clear, workouts are varied and challenging (without being impossible!) and support is readily available. She explains the benefits of different movements and works hard to tailor classes to individual and group needs. There is a lovely sense of community in the online group.”

“If you have read anything else on this website about Ginny you will hear time and again that she is a lot of fun to work with. It is absolutely true. I already knew that Ginny was fun to be around, but I wanted to write this review to tell you how knowledgeable and very, very professional she is as well. If you are considering PT with Ginny, I'd say don't hesitate!”

“Ginny has been key to my progress through my fitness journey and I would recommend her wholeheartedly.”

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