ONLINE FITNESS HUB – YOUR WORKOUTS FOR THE MONTH AHEAD

Welcome to the Online Fitness Hub monthly timetable. This is where you can see all your workouts added for the month 

Each new workout is added to the relevant tab at the ebd of the month and then new ones added again. 

Enjoy!

Love Ginny

Just a reminder, if you see a blacked out video please right click and open in a new tab. I have to ask for copyright to be lifted on those which can take 48 hours, elements of the music have been detected for copyright by YouTube despite it being licence free; annoying but out of my control. Right clicking on it will play it until the copyright is lifted and then it will appear normal.

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Working out online is incredibly easy and time efficient. With so many past workouts available at the touch of a button you can pick and choose; selecting your workouts “on demand” to suit you and your schedule. If you need a little more accountability come and join me live weekdays at 8am (please check timetable for any time changes). 

LADIES PLEASE BE AWARE OF THE FOLLOWING IMPORTANT GUIDELINES FOR ONLINE TRAINING

These include but are not limited to the following. It is the responsibility of the participant to ensure:

 1) There is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, 

equipment and other hazards – a minimum of four square metres per person

2) Any equipment is safe and in a suitable condition for the activity being performed

3) The surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls

& there are no distractions throughout the duration of the session

4) There is sufficient heating, lighting, ventilation and hydration.

In addition, the following disclaimer applies in respect of any pre-recorded sessions:

Disclaimer

As with all fitness and exercise programmes, when using this online training programme you need to use your common sense. 

To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any 

fitness exercises without supervision, you are performing them at your own risk. GINNY WINDER will not be responsible or liable for 

any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our 

website. This includes emails, videos and text.