Welcome to my Blog
Resistance Training: Why Consistency Matters More Than the Perfect Workout
The one thing I always say to my PT clients and class members when we are talking about any form of fitness is that old adage, 'consistency is key', and this is the message coming out from the ACSM (American College of Sports Medicine) latest research based on...
Feel Strong, Energised & Confident -Join my Total Fitness Friday Class at Harby Village Hall
Total Fitness Class at Harby Village Hall, LE14 4BZ
NOURISH – ENJOY – GLOW
Just take a look at what we will be enjoying for our deeply nourishing lunch at my Spring Menopause Wellness Retreat on Saturday April 25th at Wellspring, LE14 4EF. A vibrant hormone-balancing Buddha bowl loaded with all the good stuff. Packed with fibre, protein, and...
10 Powerful Benefits of Fitness Pilates (Why you should start today)
Fitness Pilates is by far one of my most popular classes and it's easy to understand why. Let me explain a little more about the benefits of Fitness Pilates as a workout that supports both your physical and mental wellbeing. Fitness Pilates is a more modern, dynamic...
Spring Menopause Wellness Retreat
Saturday April 25th 10am - 3pm at Wellspring Eastwell LE14 4EF Today, March 8th, is International Women's Day and the perfect time to announce that I will be delivering a Wellness day to support, empower, nurture and nourish women navigating peri-menopause and...
Why Personal Training Works So Well in Midlife
SO many people come to me in midlife and still want to carry on doing the same intensity and type of workout they did decades ago. Let’s be honest, the workouts you did in your 20s and 30's just don't work anymore when you hit your 40's and beyond. I'm talking from...