Working out from home means you can enjoy fitness at any time to suit YOU – with all the benefits this brings such as; no driving to and from a class/gym, no traffic, no queuing, less costs and most beneficial of all – more time for YOU!
Joining my online Hub gives you access to all my workouts past and present whilst you are a member, alongside previous women’s health talks, technique videos, masterclasses, plant based nutrition and recipes.
All my fitness sessions are time efficient express workouts ranging from 15 – 30 minutes, perfect for busy people who need results.
Workouts include:
- Fitness Pilates
- Freestyle Fitness Yoga
- Weights workouts
- High & Low intensity interval training
- Core specific workouts
- Trigger point pilates & self myo-fascial release
Once you sign up you’ll be given access to my exclusive Online Hub and then an opportunity to join my What’s App Group for daily support, motivation and communication.