Description
A S P E C I A L E V E N I N G O F M O V E M E N T & S O U N D 💫
Before the Christmas rush really begins, why not take a couple of hours just for you?
Liz Langford and I would love you to join us for a truly wonderful candlelit evening combining restorative movement with deep relaxation and a little festive indulgence.
💫 45 mins Fitness Pilates with Ginny – move through a restorative flow to calm the nervous system with movements to gently mobilise, strengthen and lengthen.
💫 60 mins Sound bath with Liz – settle onto your mat and return to your inner balance with this deeply healing, relaxing and fully immersive sound experience.
💫 Festive refreshments – enjoy a warming cup of non alcoholic spiced apple punch or herbal tea, mince pies and festive shortbread.
This is your chance to pause, breathe, connect and relax. No rushing, no chaos, just warm cosy vibes.
Sunday 29th November, Scalford Village Hall LE14 4DS. 5-7 pm
Special event price of £25 per person
All you need to bring is yourself, a mat and a warm blanket for the relaxation.
Spaces are limited for this special event and must be pre-booked in advance.
Please book direct with Ginny on 07793 748480.