Description
Terms & Conditions: This is a rolling 4 weekly membership which continues unless you cancel it. You can cancel at any time. Join me live every weekday morning or catch up on playback when you want, as many times as you want.
For your health & safety, please ensure you read and acknowledge the following before participating in any online session.
Thankyou and Happy Exercising! ?
As the participant it is my responsibility to ensure:
There is sufficient space for me to perform the exercises safely, and move freely without obstructions or any hazards that could cause slips, trips or falls.
Any equipment I use is both safe & suitable for the activity being performed.
That there is adequate heat, light & ventilation during the session. That I remain hydrated and not distracted throughout the session.
Disclaimer:
As with any fitness & exercise programme, when using this online exercise service you must use your common sense. To reduce and avoid injury you should always check with your GP before beginning any exercise programme. By performing exercises without any supervision or prior physical assessment, you are doing so at your own risk. The physical activities performed within these sessions include, but may not be limited to, types of cardiovascular, resistance and flexibility work in varied formats. Ginny Winder will not be responsible or liable for any harm you sustain as a result of doing this online fitness programme, or from any information shared online via email, video or text.