Welcome to my Blog
Why Personal Training Works So Well in Midlife
SO many people come to me in midlife and still want to carry on doing the same intensity and type of workout they did decades ago. Let’s be honest, the workouts you did in your 20s and 30's just don't work anymore when you hit your 40's and beyond. I'm talking from...
TRX – How It Can Help You With Your Fitness Training
One of my all time favourite pieces of kit to use in my PT studio and group fitness classes, is the TRX. I love it when clients walk in, spot the yellow-and-black straps hanging from the ceiling, and ask me, what are they for? The TRX suspension trainer looks...
Did You Know Your Feet Change in Menopause?
Most of the time when we talk about menopause, the focus is often on well known symptoms like hot flushes, anxiety, sleep problems, or brain fog to name a few. However, one area that doesn’t get talked about enough and has been a real eye opener for me post- menopause...
Working on Balance as Part of Your Fitness Training
As we go through life, our fitness goals often change. I have seen a big shift in clients and class members wanting more wellbeing focussed workouts, with mobility and flexibility; but also including some type of strength work. For me, one of the most important parts...
FITNESS TRAINING THAT GETS RESULTS IN MENOPAUSE//
I have so many conversations with PT clients and class members around this particular topic and how their workouts 'don't work' as they move into perimenopause and beyond. I've seen first hand how menopause weight gain can massively affect self esteem and have a...
Breathing: The Superpower You Might Be Using Wrong
STOP ! Take a breath. Consciously Inhale. Then exhale. You just used, in my humble opinion, the most powerful tool your body has. Breathing is the most basic thing we do. It's automatic like blinking, digestion or our heartbeat—but the way we breathe has a huge impact...