Why Strength Training Is the Best Anti-Ageing Medicine
The New Science of Ageing: It’s Time to Start Lifting! We all know staying mobile and active, keeping your brain busy and having social connections are all key to healthy ageing, but did you also know; If you want to age well, resistance training needs to be...
I’m a Muddy Stilettos Awards Finalist !
I am not going to lie as this feels way out of my comfort zone, but I’ve made it to the finals for Best fitness Instructor in the NorthantsLeicsRutland Muddy Stilettos Awards 2026! Muddy Stilettos are the UK’s biggest and most prestigious lifestyle awards,...
From Awareness to Empowerment: A Day of Connection, Learning and Support in Menopause
There’s something incredibly powerful about bringing women together in one space to talk openly about menopause. It’s even better when that space is set in beautiful countryside on a warm Spring day. Recently, I hosted a Menopause Wellness Retreat at Wellspring,...