From Awareness to Empowerment: A Day of Connection, Learning and Support in Menopause
There’s something incredibly powerful about bringing women together in one space to talk openly about menopause. It’s even better when that space is set in beautiful countryside on a warm Spring day. Recently, I hosted a Menopause Wellness Retreat at Wellspring,...
Resistance Training: Why Consistency Matters More Than the Perfect Workout
The one thing I always say to my PT clients and class members when we are talking about any form of fitness is that old adage, ‘consistency is key’, and this is the message coming out from the ACSM (American College of Sports Medicine) latest research...
Feel Strong, Energised & Confident -Join my Total Fitness Friday Class at Harby Village Hall
If you are looking for a fun, effective way to boost your fitness, strength, and energy levels—without intimidating gym environments, then look no further than my Total Fitness Class every Friday 9–10am in term time at Harby Village Hall, LE14 4BZ. This is a workout...