Exercising in the Heat: Summer Exercise Tips for Mid-lifers in the UK We aren’t really that great at extremes in the UK, in boiling heat like we currently have now, it can be really hard to keep to your fitness routine, especially as you get older as the heat is...
Why Strength Training Is the Best Anti-Ageing Medicine
The New Science of Ageing: It’s Time to Start Lifting! We all know staying mobile and active, keeping your brain busy and having social connections are all key to healthy ageing, but did you also know; If you want to age well, resistance training needs to be...
I’m a Muddy Stilettos Awards Finalist !
I am not going to lie as this feels way out of my comfort zone, but I’ve made it to the finals for Best fitness Instructor in the NorthantsLeicsRutland Muddy Stilettos Awards 2026! Muddy Stilettos are the UK’s biggest and most prestigious lifestyle awards,...