health, fitness & wellbeing

From Awareness to Empowerment: A Day of Connection, Learning and Support in Menopause

by Ginny | Apr 30, 2026 | health, fitness & wellbeing, menopause support, menopause wellness retreat

There’s something incredibly powerful about bringing women together in one space to talk openly about menopause. It’s even better when that space is set in beautiful countryside on a warm Spring day. Recently, I hosted a Menopause Wellness Retreat at Wellspring,...

Resistance Training: Why Consistency Matters More Than the Perfect Workout

by Ginny | Apr 14, 2026 | health, fitness & wellbeing, Leicestershire fitness, midlife fitness, strength training

The one thing I always say to my PT clients and class members when we are talking about any form of fitness is that old adage, ‘consistency is key’, and this is the message coming out from the ACSM (American College of Sports Medicine) latest research...

NOURISH – ENJOY – GLOW

by Ginny | Mar 24, 2026 | health, fitness & wellbeing, menopause support, menopause wellness retreat

Just take a look at what we will be enjoying for our deeply nourishing lunch at my Spring Menopause Wellness Retreat on Saturday April 25th at Wellspring, LE14 4EF. A vibrant hormone-balancing Buddha bowl loaded with all the good stuff. Packed with fibre, protein, and...

10 Powerful Benefits of Fitness Pilates (Why you should start today)

by Ginny | Mar 16, 2026 | fitness and exercise, fitness pilates, health, fitness & wellbeing

Fitness Pilates is by far one of my most popular classes and it’s easy to understand why. Let me explain a little more about the benefits of Fitness Pilates as a workout that supports both your physical and mental wellbeing. Fitness Pilates is a more modern,...

Spring Menopause Wellness Retreat

by Ginny | Mar 8, 2026 | health, fitness & wellbeing, holistic, natural menopause support, menopause, menopause wellness retreat, retreat

Saturday April 25th 10am – 3pm at Wellspring Eastwell LE14 4EF Today, March 8th, is International Women’s Day and the perfect time to announce that I will be delivering a Wellness day to support, empower, nurture and nourish women navigating peri-menopause...

Breathing: The Superpower You Might Be Using Wrong

by Ginny | Jan 21, 2026 | breathing, health, fitness & wellbeing, wellness

STOP ! Take a breath. Consciously Inhale. Then exhale. You just used, in my humble opinion, the most powerful tool your body has. Breathing is the most basic thing we do. It’s automatic like blinking, digestion or our heartbeat—but the way we breathe has a huge...

« Older Entries

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Functional

Performance

Analytics

Others

Get a FREE Full Body Fitness Pilates Workout

Get it now!