I have so many conversations with PT clients and class members around this particular topic and how their workouts ‘don’t work’ as they move into perimenopause and beyond. I’ve seen first hand how menopause weight gain can massively affect self...
This is especially true in menopause, however, reducing stress and following an anti-inflammatory, Mediterranean style diet, can really nourish and optimise your health from the inside out One of the more frustrating things in menopause is midsection weight gain. You...
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