Why Personal Training Works So Well in Midlife
SO many people come to me in midlife and still want to carry on doing the same intensity and type of workout they did decades ago. Let’s be honest, the workouts you did in your 20s and 30’s just don’t work anymore when you hit your 40’s and beyond....
FITNESS TRAINING THAT GETS RESULTS IN MENOPAUSE//
I have so many conversations with PT clients and class members around this particular topic and how their workouts ‘don’t work’ as they move into perimenopause and beyond. I’ve seen first hand how menopause weight gain can massively affect self...