Welcome to my Blog
Fitness training through midlife & beyond
I cannot tell you many times as a trainer I have witnessed friends in their 40’s upwards ‘beasting’ themselves with brutal, exhausting workouts .. often carried over from their 20/30’s.. That odd niggle, the shoulder injury.. the stiff back.. all get shoved to one...
MENOFITNESS
I am super excited to introduce my new brand 'MENOFITNESS ' My new Online group OPEN for anyone going through peri-menopause, menopause and beyond I am so with you right now and understand the journey you are on, it’s a tricky area to navigate but with the right...
MY TOP 5 REASONS WOMEN SHOULD DO WEIGHTS
LADIES - TAP INTO YOUR INNER BADDASS // I JUST LOVE Strength training... Online, IN MY FITNESS HUB… With my PT clients. .in the community … STRENGTH TRAINING IS SOOO BENEFICIAL AND HERE’S WHY … No. 1 You feel amazing.. you feel strong.. powerful.. positive Strength...
PROUD TO BE …. A TRX AMBASSADOR
I am incredibly proud to be asked to be a TRX Ambassador .. one of my all time favourite pieces of kit for so many reasons.. I’m going to be sharing more information, exercises and training tips on how to use your TRX - so if you’re new to it, let’s start at the very...
MENOPAUSE & MENTAL HEALTH
LET'S KEEP THE CONVERSATION GOING... It's Mental Health Awareness Week, so it seems very appropriate to highlight and share the mental and emotional side of menopause. I look at this photo and think yep, I can 100% identify with most of these symptoms; but one symptom...
MENOPAUSE & EXERCISE .. TIME TO SWITCH UP YOUR GAME?
The current buzz word is 'menopause' .. and quite rightly so, for SO many reasons. It's hugely relevant to me right now as I'm full throttle in the middle of it, and today my thoughts move to exercise; something I have altered considerably along my own menopausal...