Did You Know Your Feet Change in Menopause?
Most of the time when we talk about menopause, the focus is often on well known symptoms like hot flushes, anxiety, sleep problems, or brain fog to name a few. However, one area that doesn’t get talked about enough and has been a real eye opener for me post- menopause...
DID YOU KNOW STRESS AND WEIGHT LOSS ARE LINKED?
This is especially true in menopause, however, reducing stress and following an anti-inflammatory, Mediterranean style diet, can really nourish and optimise your health from the inside out One of the more frustrating things in menopause is midsection weight gain. You...
Breathing & Breathlessness in Menopause
On my menopause journey I have learned so much about how our hormones are intertwined with everything. Here’s a fact you may not have been aware of. Did you know that your hormones affect the way you breathe, and how you breathe massively affects your health and...
COME AND JOIN MY MenoFitness TRIBE!!!
WOULD YOU LIKE TO BE PART OF A COMMUNITY WHERE YOU FEEL SUPPORTED.. LISTENED TO.. ADVISED.. INFORMED AND CRUCIALLY, NOT ALONE ? Working through peri menopause and menopause can be frightening, overwhelming and very very lonely. I wish I knew several years ago what I...