health, fitness & wellbeing

MENOPAUSE AHEAD …

by Ginny Winder | Feb 21, 2022 | health, fitness & wellbeing, menopause

MENOPAUSE// … FINALLY BEING TALKED ABOUT.. A LITTLE LESS TUMBLEWEED AND RADIO SILENCE…BUT STILL A LONG WAY TO GO.. As you travel through your 40’s and into your 50’s, are you feeling the pull of change in your own body ? Sensing things are...

LET’S TALK ABOUT SLEEP ?

by Ginny Winder | Feb 1, 2022 | health, fitness & wellbeing

ONE OF MY FAVOURITE TOPICS …. SLEEP. How often do you say, “I really didn’t sleep that well last night.” .. Or, maybe, you had broken sleep and consequently feel completely jaded the next day.. Chances are, if you are reading this you could be...

Thinking of going plant based?

by Ginny Winder | Jan 12, 2022 | health, fitness & wellbeing

YOU MAY BE THINKING… Why would I want, or maybe need to, adopt a more plant-based diet? January is renowned as the month to abstain from alcohol, junk, indulgent foods and potentially go more plant based. Maybe you are even thinking of going all out for...

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MENOPAUSE AHEAD …

LET’S TALK ABOUT SLEEP ?

Thinking of going plant based?

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