Leicestershire fitness | Ginny Winder

Why Strength Training Is the Best Anti-Ageing Medicine

by Ginny | Jun 8, 2026 | fitness and exercise, Leicestershire fitness, strength training

The New Science of Ageing: It’s Time to Start Lifting! We all know staying mobile and active, keeping your brain busy and having social connections are all key to healthy ageing, but did you also know; If you want to age well, resistance training needs to be...

Resistance Training: Why Consistency Matters More Than the Perfect Workout

by Ginny | Apr 14, 2026 | health, fitness & wellbeing, Leicestershire fitness, midlife fitness, strength training

The one thing I always say to my PT clients and class members when we are talking about any form of fitness is that old adage, ‘consistency is key’, and this is the message coming out from the ACSM (American College of Sports Medicine) latest research...

Feel Strong, Energised & Confident -Join my Total Fitness Friday Class at Harby Village Hall

by Ginny | Apr 12, 2026 | community fitness, fitness and exercise, functional fitness, Leicestershire fitness

If you are looking for a fun, effective way to boost your fitness, strength, and energy levels—without intimidating gym environments, then look no further than my Total Fitness Class every Friday 9–10am in term time at Harby Village Hall, LE14 4BZ. This is a workout...

HOW I CAN HELP YOU ON YOUR FITNESS JOURNEY ..

by Ginny | Jan 12, 2026 | health, fitness & wellbeing, Leicestershire fitness, midlife fitness

My passion is helping people FEEL better through regular fitness training. Whether that’s a community class, one to one or small group training, if you FEEL good everything else is a natural follow on. Confidence grows – motivation grows – habits...

STAYING MOTIVATED & FIT IN THE WINTER MONTHS

by Ginny | Nov 4, 2025 | fitness, Leicestershire fitness, motivation

MY 5 TOP FITNESS TIPS TO KEEP YOU ON TRACK WITH YOUR WORKOUTS DURING THE WINTER In my 35 years as a PT and Fitness Coach, there is no doubt the change in the seasons brings a shift in mindset when it comes to fitness for a lot of my clients and class members. The days...

START SEPTEMBER STRONG ..

by Ginny | Aug 26, 2025 | community fitness, Leicestershire fitness, midlife fitness

FITNESS CLASSES RECOMMENCING SEPTEMBER 2025 AT HARBY VILLAGE HALL LE14 4BZ FITNESS PILATES FROM TUES SEPTEMBER 2ND 2025 9-10AM Checkout the visuals for the many benefits of Fitness Pilates, and why not join this super friendly, fun group of like minded people. All...

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Why Strength Training Is the Best Anti-Ageing Medicine

Resistance Training: Why Consistency Matters More Than the Perfect Workout

HOW I CAN HELP YOU ON YOUR FITNESS JOURNEY ..

STAYING MOTIVATED & FIT IN THE WINTER MONTHS

START SEPTEMBER STRONG ..

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