I cannot tell you many times as a trainer I have witnessed friends in their 40’s upwards ‘beasting’ themselves with brutal, exhausting workouts .. often carried over from their 20/30’s..
That odd niggle, the shoulder injury.. the stiff back.. all get shoved to one side in a mission to stay on a certain training trajectory ..
Designing workouts for the midlife person is a real passion of mine.. exercise and movement are vital as we age.. but are you doing the right kind of exercise?
Working out regularly in the right way is critical for strengthening our joints.. maintaining our balance .. keeping our reactions sharp and on point.. and maintaining mobility and flexibility. So what should you be doing?
FUNCTIONAL WORKOUTS
Using kit/ tools to enhance movement patterns used in life:
twist/pull/push/squat/ lunge/ rotate
To strengthen the body in all planes
To leave you ‘fit for life’
To sharpen your reactions
To learn new skills
RESISTANCE TRAINING:
To increase muscle mass
To strengthen muscles around joints
To boost a waning metabolism
For enhancing bone density
( especially amongst women as oestrogen declines)
For health and self esteem,
For confidence & wellness
For a cardio workout 
HIIT TRAINING:
Short bursts of intense exercise
Non impact to protect joints
Boosts the metabolism
Gives a great mental focus
Improves insulin sensitivity – important in weight loss
Keeps you sharp and focussed
PILATES/YOGA:
A proven stress reducer.
Anti anxiety/mood enhancing
Amazing for balance, flexibility, 
Great for pelvic floor health, core strength, total strength
FINAL NOTE: Go for an older trainer, someone who understands your body and the changes you are going through, you’ll be pleasantly surprised 
What are your thoughts?