I am super excited to introduce my new brand ‘MENOFITNESS ‘
My new Online group OPEN for anyone going through peri-menopause, menopause and beyond 
I am so with you right now and 
understand the journey you are on, it’s a tricky area to navigate but with the right support around you it can be so much easier.
So I’ve developed a program to help empower you to feel better, more confident, less anxious.. and be in the best possible shape
.. mentally.. physically .. emotionally.
Check out what we’re going to cover:
The affect of Menopause symptoms.
Menopause & exercise
How to tailor your fitness training.
Top tips to help with stress
Sleep, sleep and more sleep
Midsection weight gain
The role of vitamins and minerals
How to go more plant based
How to reduce sugar and snacking
Hacks to improve your mood
Staying motivated and on track
I am offering you 2 weeks FREE to try out some short express workouts (10-15 mins) which I will post in the next couple of weeks.
These will be Fitness Pilates based, to help you feel stronger, more balanced and calmer. I will also include do a short relaxation with meditative breath work that you can go to if you feel the need to decompress…
All the information will be included over the next two weeks about how the group runs so you can get a feel for it and how it can benefit you.
The main program will then run from Monday September 19th (discounted for the first 25 members who wish to join. Prices and details to follow
Please click the link below if you’d like to join and see what its all about, let’s do this together
