LADIES – TAP INTO YOUR INNER BADDASS 
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I JUST LOVE Strength training…
Online, IN MY FITNESS HUB… With my PT clients. .in the community
… STRENGTH TRAINING IS SOOO BENEFICIAL AND HERE’S WHY …
- No. 1 You feel amazing.. you feel strong.. powerful.. positive
- Strength training lifts your mood and releases that feel good factor.
- It protects your
.. crucial for women, especially perimenopause and menopause
- It strengthens your joints.
- It helps build muscle mass- supporting weight and fat loss
- It’s a great cardio workout.. Without impact … using big calorie burning muscles groups
- It hugely helps with balance, lifting weights helps establish good movement patterns
- It helps lower inflammation and helps keep your heart healthy
I simply cannot over emphasise how good this is – especially for women… so, if you’re reading this and thinking .. yes yes yes .. come and join me !
When: Friday mornings in the community at Harby LE14 4BZ, twice weekly in my Online Fitness Hub, Or/ for 121, drop me a message on my contact form to get you started on your weight training journey
What do you think? Time to channel your inner warrior my friends!
Love Ginny