MY TOP 6 REASONS WHY YOU SHOULD EXERCISE FOR MENTAL HEALTH
Thinking about World Mental Health Day this week, check out my latest blog post on exercise for positive mental health⬇️ Keeping on top of anxieties, worries and fostering good mental health is so important. For many of us, this can be very difficult and whilst it’s...
COME AND JOIN MY MenoFitness TRIBE!!!
WOULD YOU LIKE TO BE PART OF A COMMUNITY WHERE YOU FEEL SUPPORTED.. LISTENED TO.. ADVISED.. INFORMED AND CRUCIALLY, NOT ALONE ? Working through peri menopause and menopause can be frightening, overwhelming and very very lonely. I wish I knew several years ago what I...
Fitness training through midlife & beyond
I cannot tell you many times as a trainer I have witnessed friends in their 40’s upwards ‘beasting’ themselves with brutal, exhausting workouts .. often carried over from their 20/30’s.. That odd niggle, the shoulder injury.. the stiff back.. all get shoved to one...