WHAT DO YOU WANT FROM YOUR FITNESS TRAINING?
WHAT IS THAT YOU WANT FROM A WORKOUT? Here’s what my clients say Enjoyment.. challenge.. Strength.. stability Better flexibility.. motivation Accountability.. enhanced well-being Improved balance /coordination Energy.. strength.. stretching Enjoyment.. variety.. fun...
MY TOP 6 REASONS WHY YOU SHOULD EXERCISE FOR MENTAL HEALTH
Thinking about World Mental Health Day this week, check out my latest blog post on exercise for positive mental health⬇️ Keeping on top of anxieties, worries and fostering good mental health is so important. For many of us, this can be very difficult and whilst it’s...
Fitness training through midlife & beyond
I cannot tell you many times as a trainer I have witnessed friends in their 40’s upwards ‘beasting’ themselves with brutal, exhausting workouts .. often carried over from their 20/30’s.. That odd niggle, the shoulder injury.. the stiff back.. all get shoved to one...