midlife fitness training

WHY I RECOMMEND TRX FOR OLDER ADULTS//

by Ginny Winder | Apr 30, 2025 | bodyweight training, fitness tips for women, functional fitness, health, fitness & wellbeing, Leicestershire fitness, midlife fitness, multi planar movement, personal training, Suspension training, TRX, women fitness

As we get older, these things are incredibly important to maintain// … Strength.. maintaining muscle mass/ bone density …. Mobility & flexibility …. Balance & coordination …. Grip strength … Confidence TRX suspension training can completely revitalise your...

KIDS GONE BACK TO SCHOOL….. NOW IT’S TIME TO PRIORITISE YOU !!

by Ginny Winder | Aug 30, 2023 | bodyweight training, community fitness, functional fitness, health, fitness & wellbeing, leicestershire, Leicestershire fitness, menopause fitness, midlife fitness, women fitness

Summer holidays done Kids back at school Routines/ restored … How about prioritising you? Check out my Group Fitness training options below, both online and in the community. COMMUNITY// Fitness Pilates – Harby Village Hall LE14 4BZ The benefits are endless,...

WHAT DO YOU WANT FROM YOUR FITNESS TRAINING?

by Ginny Winder | Feb 7, 2023 | fitness tips for women, health, fitness & wellbeing, midlife fitness, women fitness

WHAT IS THAT YOU WANT FROM A WORKOUT? Here’s what my clients say Enjoyment.. challenge.. Strength.. stability Better flexibility.. motivation Accountability.. enhanced well-being Improved balance /coordination Energy.. strength.. stretching Enjoyment.. variety.. fun...

COME AND JOIN MY MenoFitness TRIBE!!!

by Ginny Winder | Oct 3, 2022 | menopause, menopause fitness, menopause support, mental health, midlife fitness, support group, women fitness

WOULD YOU LIKE TO BE PART OF A COMMUNITY WHERE YOU FEEL SUPPORTED.. LISTENED TO.. ADVISED.. INFORMED AND CRUCIALLY, NOT ALONE ? Working through peri menopause and menopause can be frightening, overwhelming and very very lonely. I wish I knew several years ago what I...

Fitness training through midlife & beyond

by Ginny Winder | Sep 12, 2022 | bodyweight training, health, fitness & wellbeing, menopause, menopause fitness, menopause support, midlife fitness, weight training, women fitness

I cannot tell you many times as a trainer I have witnessed friends in their 40’s upwards ‘beasting’ themselves with brutal, exhausting workouts .. often carried over from their 20/30’s.. That odd niggle, the shoulder injury.. the stiff back.. all get shoved to one...

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WHY I RECOMMEND TRX FOR OLDER ADULTS//

KIDS GONE BACK TO SCHOOL….. NOW IT’S TIME TO PRIORITISE YOU !!

WHAT DO YOU WANT FROM YOUR FITNESS TRAINING?

COME AND JOIN MY MenoFitness TRIBE!!!

Fitness training through midlife & beyond

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