online fitness | Ginny Winder

R E G A I N Y O U R V A – V A – V O O M !!!

by Ginny Winder | Mar 26, 2025 | bodyweight training, fitness tips for women, functional fitness, health, fitness & wellbeing, Leicestershire fitness, menopause fitness, midlife fitness, weight training, women fitness

I often get asked how my hub helps midlife women. Well – let me enlighten you. Women in their 40’s/ 50’s and 60’s are very often time poor – there are massive demands on our time, teenage kids / elderly parents / work demands/ changing bodies /...

SkiFit !!! Special Offer

by Ginny Winder | Jan 9, 2025 | health, fitness & wellbeing, Ski Fitness

SkiFit Online Programme // If you’ve booked your Ski or Snowboarding holiday but feel like you could do with a few weeks sports specific fitness training to get you ‘slope ready’, then definitely take advantage of this special offer available...

KIDS GONE BACK TO SCHOOL….. NOW IT’S TIME TO PRIORITISE YOU !!

by Ginny Winder | Aug 30, 2023 | bodyweight training, community fitness, functional fitness, health, fitness & wellbeing, leicestershire, Leicestershire fitness, menopause fitness, midlife fitness, women fitness

Summer holidays done Kids back at school Routines/ restored … How about prioritising you? Check out my Group Fitness training options below, both online and in the community. COMMUNITY// Fitness Pilates – Harby Village Hall LE14 4BZ The benefits are endless,...

3 WAYS I CAN HELP YOU //

by Ginny Winder | Mar 27, 2023 | fitness tips for women, functional fitness, health, fitness & wellbeing, menopause fitness, personal training, women fitness

If you’re new to my website – Thank-you for stopping by!! …Let me introduce myself My name is Ginny .. I’m in my mid fifties and a Personal Trainer /Group Exercise Instructor with over 30 years experience. Over that time I’ve worked with clients from all manner...

MY TOP 5 REASONS WOMEN SHOULD DO WEIGHTS

by Ginny Winder | May 26, 2022 | health, fitness & wellbeing, menopause, mental health, weight training, women fitness

LADIES – TAP INTO YOUR INNER BADDASS // I JUST LOVE Strength training… Online, IN MY FITNESS HUB… With my PT clients. .in the community … STRENGTH TRAINING IS SOOO BENEFICIAL AND HERE’S WHY … No. 1 You feel amazing.. you feel strong.. powerful.. positive...

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R E G A I N Y O U R V A – V A – V O O M !!!

SkiFit !!! Special Offer

KIDS GONE BACK TO SCHOOL….. NOW IT’S TIME TO PRIORITISE YOU !!

3 WAYS I CAN HELP YOU //

MY TOP 5 REASONS WOMEN SHOULD DO WEIGHTS

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