personal training | Ginny Winder

WHY I RECOMMEND TRX FOR OLDER ADULTS//

by Ginny Winder | Apr 30, 2025 | bodyweight training, fitness tips for women, functional fitness, health, fitness & wellbeing, Leicestershire fitness, midlife fitness, multi planar movement, personal training, Suspension training, TRX, women fitness

As we get older, these things are incredibly important to maintain// … Strength.. maintaining muscle mass/ bone density …. Mobility & flexibility …. Balance & coordination …. Grip strength … Confidence TRX suspension training can completely revitalise your...

3 WAYS I CAN HELP YOU //

by Ginny Winder | Mar 27, 2023 | fitness tips for women, functional fitness, health, fitness & wellbeing, menopause fitness, personal training, women fitness

If you’re new to my website – Thank-you for stopping by!! …Let me introduce myself My name is Ginny .. I’m in my mid fifties and a Personal Trainer /Group Exercise Instructor with over 30 years experience. Over that time I’ve worked with clients from all manner...

WELCOME IN 2023..

by Ginny Winder | Jan 4, 2023 | bodyweight training, fitness tips for women, functional fitness, health, fitness & wellbeing, menopause fitness, midlife fitness, multi planar movement, weight training, women fitness

New beginnings, new energy, new goals…here’s how I can help you with your fitness moving forward.. I love New Years Day, it really presses the reset button for me and I get excited about opportunities and the year ahead.. I want to take a moment to just...

MY TOP 5 REASONS WOMEN SHOULD DO WEIGHTS

by Ginny Winder | May 26, 2022 | health, fitness & wellbeing, menopause, mental health, weight training, women fitness

LADIES – TAP INTO YOUR INNER BADDASS // I JUST LOVE Strength training… Online, IN MY FITNESS HUB… With my PT clients. .in the community … STRENGTH TRAINING IS SOOO BENEFICIAL AND HERE’S WHY … No. 1 You feel amazing.. you feel strong.. powerful.. positive...

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WHY I RECOMMEND TRX FOR OLDER ADULTS//

3 WAYS I CAN HELP YOU //

WELCOME IN 2023..

MY TOP 5 REASONS WOMEN SHOULD DO WEIGHTS

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