Step away from the stress and busyness of the build up to Christmas and enjoy some valuable ‘me time’ nurturing your mind, body and soul in our wonderful wellbeing evening.
Emma from @harmonichealth will be taking us through a traditional cacao ceremony, cacao is known as the food of the gods for its spiritual and physical benefits, an opportunity to pause and reflect in our busy lives.
Following on from this we will move into a gentle nurturing fitness pilates session focussing on the breath and mind body connection. Leading into the sound bath using sound to relax, immerse and let go of worries and stress.
Limited spaces are available and ticketed are not available to buy on the evening, so don’t delay, save your place on what promises to be a fantastic evening of self care and well-being.
I am so excited to be able to offer this at Harby Village Hall, in the heart of the Vale of Belvoir- please book using the link below 👇
https://www.paypal.com/ncp/payment/XP9P9SRDZGNMS
Love Ginny