Welcome to my Blog
MENOPAUSE & EXERCISE .. TIME TO SWITCH UP YOUR GAME?
The current buzz word is 'menopause' .. and quite rightly so, for SO many reasons. It's hugely relevant to me right now as I'm full throttle in the middle of it, and today my thoughts move to exercise; something I have altered considerably along my own menopausal...
MENOPAUSE AHEAD …
MENOPAUSE// ... FINALLY BEING TALKED ABOUT.. A LITTLE LESS TUMBLEWEED AND RADIO SILENCE...BUT STILL A LONG WAY TO GO.. As you travel through your 40's and into your 50's, are you feeling the pull of change in your own body ? Sensing things are different? Not really...
LET’S TALK ABOUT SLEEP ?
ONE OF MY FAVOURITE TOPICS .... SLEEP. How often do you say, "I really didn't sleep that well last night." .. Or, maybe, you had broken sleep and consequently feel completely jaded the next day.. Chances are, if you are reading this you could be a new mum, curiously...
Thinking of going plant based?
YOU MAY BE THINKING... Why would I want, or maybe need to, adopt a more plant-based diet? January is renowned as the month to abstain from alcohol, junk, indulgent foods and potentially go more plant based. Maybe you are even thinking of going all out for Veganuary -...