by Ginny | Apr 14, 2026 | health, fitness & wellbeing, Leicestershire fitness, midlife fitness, strength training
The one thing I always say to my PT clients and class members when we are talking about any form of fitness is that old adage, ‘consistency is key’, and this is the message coming out from the ACSM (American College of Sports Medicine) latest research...by Ginny | Sep 11, 2025 | functional fitness, strength training, womens strength
Strength training isn’t all about aesthetics – there’s no doubt that how you look is definitely right up there as one of the biggest bonuses of working out, but I love seeing my clients confidence soar as they lift weights.🏋️♀️ It’s so true that feeling...| Cookie | Duration | Description |
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