STAY FIT & GET RESULTS IN MENOPAUSE
October is Menopause awareness month and in the lead up to it, I want to share my health & wellness tips, not only to help you ease into this transition, but to come out the other side, stronger, healthier, and re-energised. Ever wondered why your previous...
STRONG WOMEN = CONFIDENT WOMEN🤘
Strength training isn’t all about aesthetics - there's no doubt that how you look is definitely right up there as one of the biggest bonuses of working out, but I love seeing my clients confidence soar as they lift weights.🏋️♀️ It’s so true that feeling physically...
START SEPTEMBER STRONG ..
FITNESS CLASSES RECOMMENCING SEPTEMBER 2025 AT HARBY VILLAGE HALL LE14 4BZ FITNESS PILATES FROM TUES SEPTEMBER 2ND 2025 9-10AM Checkout the visuals for the many benefits of Fitness Pilates, and why not join this super friendly, fun group of like minded people. All...
RECOVERY POST WORKOUT
A question I often get asked, especially from my midlife female clients is how to recover well after workouts. Exercise in itself places a 'stress' onto the body. Your muscles use energy in the form of glycogen to fuel activity, the type of, and duration of your...
The Best Fitness Pilates Class In the Vale of Belvoir!
Whether you're looking to improve your posture, build strength, or enhance your overall well-being, Fitness Pilates offers a dynamic and effective solution. I run a weekly Fitness Pilates session during school term time at Harby Village Hall (LE14 4BZ) in the heart of...
WHY I RECOMMEND TRX FOR OLDER ADULTS//
As we get older, these things are incredibly important to maintain// … Strength.. maintaining muscle mass/ bone density …. Mobility & flexibility …. Balance & coordination …. Grip strength … Confidence TRX suspension training can completely revitalise your...