Womens fitness | Ginny Winder

WINTER WELLBEING TIP #1

by Ginny Winder | Dec 11, 2023 | health, fitness & wellbeing, WINTER WELLBEING

STAYING HEALTHY OVER WINTER Seasonal changes and infections IT’S A FACT.. that we all tend to be slightly more vulnerable to colds and infections during the colder months. One of the main reasons being that viruses prefer cooler temperatures and therefore there...

KIDS GONE BACK TO SCHOOL….. NOW IT’S TIME TO PRIORITISE YOU !!

by Ginny Winder | Aug 30, 2023 | bodyweight training, community fitness, functional fitness, health, fitness & wellbeing, leicestershire, Leicestershire fitness, menopause fitness, midlife fitness, women fitness

Summer holidays done Kids back at school Routines/ restored … How about prioritising you? Check out my Group Fitness training options below, both online and in the community. COMMUNITY// Fitness Pilates – Harby Village Hall LE14 4BZ The benefits are endless,...

3 WAYS I CAN HELP YOU //

by Ginny Winder | Mar 27, 2023 | fitness tips for women, functional fitness, health, fitness & wellbeing, menopause fitness, personal training, women fitness

If you’re new to my website – Thank-you for stopping by!! …Let me introduce myself My name is Ginny .. I’m in my mid fifties and a Personal Trainer /Group Exercise Instructor with over 30 years experience. Over that time I’ve worked with clients from all manner...

WHAT DO YOU WANT FROM YOUR FITNESS TRAINING?

by Ginny Winder | Feb 7, 2023 | fitness tips for women, health, fitness & wellbeing, midlife fitness, women fitness

WHAT IS THAT YOU WANT FROM A WORKOUT? Here’s what my clients say Enjoyment.. challenge.. Strength.. stability Better flexibility.. motivation Accountability.. enhanced well-being Improved balance /coordination Energy.. strength.. stretching Enjoyment.. variety.. fun...

MY TOP 6 REASONS WHY YOU SHOULD EXERCISE FOR MENTAL HEALTH

by Ginny Winder | Oct 13, 2022 | health, fitness & wellbeing, menopause, mental health, midlife fitness, women fitness

Thinking about World Mental Health Day this week, check out my latest blog post on exercise for positive mental health⬇️ Keeping on top of anxieties, worries and fostering good mental health is so important. For many of us, this can be very difficult and whilst it’s...

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WINTER WELLBEING TIP #1

KIDS GONE BACK TO SCHOOL….. NOW IT’S TIME TO PRIORITISE YOU !!

3 WAYS I CAN HELP YOU //

WHAT DO YOU WANT FROM YOUR FITNESS TRAINING?

MY TOP 6 REASONS WHY YOU SHOULD EXERCISE FOR MENTAL HEALTH

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