RECOVERY POST WORKOUT
A question I often get asked, especially from my midlife female clients is how to recover well after workouts. Exercise in itself places a ‘stress’ onto the body. Your muscles use energy in the form of glycogen to fuel activity, the type of, and duration...
WINTER WELLBEING TIP #1
STAYING HEALTHY OVER WINTERÂ Seasonal changes and infections IT’S A FACT.. that we all tend to be slightly more vulnerable to colds and infections during the colder months. One of the main reasons being that viruses prefer cooler temperatures and therefore there...KIDS GONE BACK TO SCHOOL….. NOW IT’S TIME TO PRIORITISE YOU !!
Summer holidays done Kids back at school Routines/ restored ⌠How about prioritising you? Check out my Group Fitness training options below, both online and in the community. COMMUNITY// Fitness Pilates – Harby Village Hall LE14 4BZ The benefits are endless,...