Welcome to my Blog
HOW I CAN HELP YOU ON YOUR FITNESS JOURNEY ..
My passion is helping people FEEL better through regular fitness training. Whether that's a community class, one to one or small group training, if you FEEL good everything else is a natural follow on. Confidence grows - motivation grows - habits change - goals are...
I AM EXCITED & DELIGHTED TO BE INVOLVED WITH…
OPENING JANUARY 17th 2026 ! This is a brand new Wellness Hub set up by local yoga teacher Helen and husband Lee in a beautiful rural location at Eastwell crossroads, Leicestershire LE14 4EF with gorgeous countryside views, the hub will feature: Two stunning studios...
IF YOU DON’T USE IT, YOU LOSE IT//
https://youtube.com/shorts/5MmZEAqGDGY?si=2hyqWBJpLLvkpiRl Age should never get in the way of keeping fit. we all get niggles and aches and pains, but I am a firm believer that with consistency, the right attitude and a training programme which progresses you gently,...
STAYING MOTIVATED & FIT IN THE WINTER MONTHS
MY 5 TOP FITNESS TIPS TO KEEP YOU ON TRACK WITH YOUR WORKOUTS DURING THE WINTER In my 35 years as a PT and Fitness Coach, there is no doubt the change in the seasons brings a shift in mindset when it comes to fitness for a lot of my clients and class members. The days...
DID YOU KNOW STRESS AND WEIGHT LOSS ARE LINKED?
This is especially true in menopause, however, reducing stress and following an anti-inflammatory, Mediterranean style diet, can really nourish and optimise your health from the inside out One of the more frustrating things in menopause is midsection weight gain. You...
STAY FIT & GET RESULTS IN MENOPAUSE
October is Menopause awareness month and in the lead up to it, I want to share my health & wellness tips, not only to help you ease into this transition, but to come out the other side, stronger, healthier, and re-energised. Ever wondered why your previous...