Welcome to my Blog
WELCOME IN 2023..
New beginnings, new energy, new goals...here's how I can help you with your fitness moving forward.. I love New Years Day, it really presses the reset button for me and I get excited about opportunities and the year ahead.. I want to take a moment to just say if...
MY TOP 4 THINGS TO INCLUDE IN YOUR FITNESS TRAINING/
MIDLIFE FITNESS PLATEAU ? .. then definitely Include these in your training .. STRENGTH TRAINING FOR: Increased muscle mass Metabolism boosting Improved body composition Hormone balance Healthy bones Confidence WORK IN 3D FOR: Multiplanar moves strengthen muscles...
MY TOP 6 REASONS WHY YOU SHOULD EXERCISE FOR MENTAL HEALTH
Thinking about World Mental Health Day this week, check out my latest blog post on exercise for positive mental health⬇️ Keeping on top of anxieties, worries and fostering good mental health is so important. For many of us, this can be very difficult and whilst it’s...
COME AND JOIN MY MenoFitness TRIBE!!!
WOULD YOU LIKE TO BE PART OF A COMMUNITY WHERE YOU FEEL SUPPORTED.. LISTENED TO.. ADVISED.. INFORMED AND CRUCIALLY, NOT ALONE ? Working through peri menopause and menopause can be frightening, overwhelming and very very lonely. I wish I knew several years ago what I...
Fitness training through midlife & beyond
I cannot tell you many times as a trainer I have witnessed friends in their 40’s upwards ‘beasting’ themselves with brutal, exhausting workouts .. often carried over from their 20/30’s.. That odd niggle, the shoulder injury.. the stiff back.. all get shoved to one...
MENOFITNESS
I am super excited to introduce my new brand 'MENOFITNESS ' My new Online group OPEN for anyone going through peri-menopause, menopause and beyond I am so with you right now and understand the journey you are on, it’s a tricky area to navigate but with the right...
MY TOP 5 REASONS WOMEN SHOULD DO WEIGHTS
LADIES - TAP INTO YOUR INNER BADDASS // I JUST LOVE Strength training... Online, IN MY FITNESS HUB… With my PT clients. .in the community … STRENGTH TRAINING IS SOOO BENEFICIAL AND HERE’S WHY … No. 1 You feel amazing.. you feel strong.. powerful.. positive Strength...
PROUD TO BE …. A TRX AMBASSADOR
I am incredibly proud to be asked to be a TRX Ambassador .. one of my all time favourite pieces of kit for so many reasons.. I’m going to be sharing more information, exercises and training tips on how to use your TRX - so if you’re new to it, let’s start at the very...
MENOPAUSE & MENTAL HEALTH
LET'S KEEP THE CONVERSATION GOING... It's Mental Health Awareness Week, so it seems very appropriate to highlight and share the mental and emotional side of menopause. I look at this photo and think yep, I can 100% identify with most of these symptoms; but one symptom...