I often get asked how my hub helps midlife women. Well – let me enlighten you. Women in their 40’s/ 50’s and 60’s are very often time poor – there are massive demands on our time, teenage kids / elderly parents / work demands/ changing bodies / perimenopause/ menopause / injuries to name a few..
Working out online gives you both your time and motivation back, then you see those results coming in, whether it’s more energy, the feel good factor, a change in shape or weight loss. You also get access to a whole lot of information in health talks and tips on how to best manage your health, fitness & wellbeing through midlife and all the changes that go with that. Check out all these other benefits//
A very time efficient way to train
No unnecessary gym fees or booking systems
Not tied to a timetable, do the workout on demand
Repeat your faves
Become part of a wonderful supportive community
Choose from a huge variety of sessions
Workout and wear what the hell you want!
Simply put, these sessions are designed around the bodies and needs of midlife women, to get the best results in the time you have available. To work on strength, mobility, mindset and flexibility. Enhancing posture, breathing, reducing stress and anxiety- everything you need to function at your very best, so you can be your best and feel fantastic.
Sound good? Maybe now is the time to dial in to your fitness journey again,
Simply email me now on getfit@ginnywinder.com for more information
Love Ginny x