MIDLIFE FITNESS PLATEAU ?
.. then definitely Include these in your training ..
STRENGTH TRAINING FOR:
Metabolism boosting
Improved body composition
Hormone balance
Healthy bones
Confidence
WORK IN 3D FOR:
Multiplanar moves strengthen muscles around joints.
Improve balance & coordination
Enhance fitness for function in day to day life.
INCLUDE HOLISTIC WORK:
To reduce cortisol which leads to midsection weight gain
To help with stress and anxiety
To help with mobility/flexibility
To improve core strength & back stability.
Mind/body Connection
EXERCISE OUTSIDE FOR:
Reduced stress
Time in nature is fab for mental health.
Get life in perspective.
Try new sports.. go off piste with Wild Swimming/ paddle boarding/mountain biking
Something totally opposite to what you currently do!
Do you have these in your life?
CLICK THE LINK ON MY WEBSITE TO TRY OUT MY COMPLIMENTARY FITNESS PILATES WORKOUT AND SEE IF IT TICKS THESE BOXES ???
Love Ginny
