Are you stuck in a workout rut, love the group training vibe but need a totally new fitness focus?
Then this is the class for you!
… This isn’t just a strength training class, you’ll work on your cardio fitness and core strength as well. Using intervals and non impact exercises to challenge and progress your overall fitness and ultimately.. get results 
Learn great technique in a non intimidating environment, training with like minded people
Perfect for shiftworkers, post school run mums, retired peeps, you name it, it’s the class for you 
Where: Harby Village Hall LE14 4BZ
When: Termtime Friday mornings
Time: 9.15-10.15 am
Starts: Friday April 21st 2023
For: 6 wk block
Cost: £8 per drop in or block booking savings
What do I need?
Your own miniweights/ dumbbells/ resistance bands/bodyweight and a mat.
What are the benefits?
Enhanced strength/ bone density/ lean muscle mass/ metabolism/ coordination/balance/ core strength/ confidence.
Improved fat loss/ body shape.
Reduced stress -improved mood
Reduced chance of injury
Enhanced confidence and energy
THIS IS A FABULOUS CHANCE TO LEARN A NEW FORM OF FITNESS TRAINING WHICH WILL BENEFIT YOU IN SO MANY WAYS
Contact me direct on 07793 748480 or via the contact form to get started, hurry as spaces filling up fast 
Love Ginny