Saturday April 25th 10am – 3pm at Wellspring Eastwell LE14 4EF
Today, March 8th, is International Women’s Day and the perfect time to announce that I will be delivering a Wellness day to support, empower, nurture and nourish women navigating peri-menopause and menopause.
This retreat is designed to blend strength, education, connection and deep restoration, giving you practical tools, renewed confidence, and space to simply breathe. Whether you’re feeling overwhelmed, curious, fatigued, or ready to feel strong again, this day is for you.
This is something I am extremely passionate about, whilst this subject is now more openly talked about, there is still a lot of confusion, lack of support and information regarding basic things you can do. This day is for you if you;
Are experiencing menopause symptoms and want practical support
You crave connection with like-minded women
You need time to reset, recharge and prioritise yourself
I can absolutely guarantee you will leave feeling informed, empowered, connected, calm, strong.
The Venue
Wellspring is nestled in the heart of the Leicestershire countryside, it’s a truly welcoming space for movement, nature and community, where you can find balance, strength and calm. It’s the perfect venue for this feel-good retreat where we can learn, move and thrive together. There is ample parking, changing rooms, and toilet facilities and is easily located off the crossroads at Eastwell, Leics LE14 4EF
Your Itinerary for the Day/
10 am – Arrival & Welcome. We will begin your day with morning refreshments in a warm, welcoming space. Take time to settle in, connect with other women and set your intention for the day ahead.
10.30 am Empowering Fitness Pilates. A fun, uplifting session focused on helping you reconnect with your body. Improving mobility, balance and posture, overall strength and core stability – suitable for all levels and no prior experience necessary to reap the benefits.
11.30 am Menopause Chat & open Conversation. An honest and supportive discussion covering the menopause transition with practical lifestyle strategies, symptom support, and how movement and nutrition can really help you thrive. There will be space for questions and shared experiences in a safe, judgement-free environment.
12.30 Hormone friendly Nourishing Lunch. Enjoy a balanced, delicious meal designed to support muscle health, metabolism, gut balance and steady energy. This is also a beautiful opportunity to connect and relax. (Please let us know in advance if you have any intolerances or allergies).
1.00 pm Gut Health tasting Session. Discover the power of gut health during menopause with the opportunity to sample water kefir along with simple guidance on how this benefits your body.
1.30 pm Nurturing Yoga Flow With Mel. A nourishing flow to re-set and support the nervous system, bringing harmony to the hormones and lowering cortisol levels. Including breath work to boost your energy and bring relief from stress and fatigue. Grounding and deeply restorative.
2.30 pm Reflection, Breathwork & Closing. We finish the day with guided reflection, calming breath-work and intention setting to help you leave feeling centred, empowered and supported, informed, and truly restored. Leave with goodie bags to take home to continue your supported journey.
Please note spaces are limited to keep your experience intimate and supportive.
Your investment – £85 early bird price for bookings before March 31st, £95 thereafter. Click this link to book direct through Wellspring
I am really looking forward to taking care of you,
Love Ginny