Ginny | Ginny Winder

COME AND JOIN MY MenoFitness TRIBE!!!

by Ginny | Oct 3, 2022 | menopause, menopause fitness, menopause support, mental health, midlife fitness, support group, women fitness

WOULD YOU LIKE TO BE PART OF A COMMUNITY WHERE YOU FEEL SUPPORTED.. LISTENED TO.. ADVISED.. INFORMED AND CRUCIALLY, NOT ALONE ? Working through peri menopause and menopause can be frightening, overwhelming and very very lonely. I wish I knew several years ago what I...

Fitness training through midlife & beyond

by Ginny | Sep 12, 2022 | bodyweight training, health, fitness & wellbeing, menopause, menopause fitness, menopause support, midlife fitness, weight training, women fitness

I cannot tell you many times as a trainer I have witnessed friends in their 40’s upwards ‘beasting’ themselves with brutal, exhausting workouts .. often carried over from their 20/30’s.. That odd niggle, the shoulder injury.. the stiff back.. all get shoved to one...

MENOFITNESS

by Ginny | Sep 2, 2022 | bodyweight training, health, fitness & wellbeing, menopause, menopause fitness, menopause support, mental health, women fitness

I am super excited to introduce my new brand ‘MENOFITNESS ‘ My new Online group OPEN for anyone going through peri-menopause, menopause and beyond I am so with you right now and understand the journey you are on, it’s a tricky area to navigate but with the...

MY TOP 5 REASONS WOMEN SHOULD DO WEIGHTS

by Ginny | May 26, 2022 | health, fitness & wellbeing, menopause, mental health, weight training, women fitness

LADIES – TAP INTO YOUR INNER BADDASS // I JUST LOVE Strength training… Online, IN MY FITNESS HUB… With my PT clients. .in the community … STRENGTH TRAINING IS SOOO BENEFICIAL AND HERE’S WHY … No. 1 You feel amazing.. you feel strong.. powerful.. positive...

PROUD TO BE …. A TRX AMBASSADOR

by Ginny | Jul 20, 2022 | bodyweight training, health, fitness & wellbeing, menopause, Suspension training, TRX, women fitness

I am incredibly proud to be asked to be a TRX Ambassador .. one of my all time favourite pieces of kit for so many reasons.. I’m going to be sharing more information, exercises and training tips on how to use your TRX – so if you’re new to it, let’s start at the...

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COME AND JOIN MY MenoFitness TRIBE!!!

Fitness training through midlife & beyond

MENOFITNESS

MY TOP 5 REASONS WOMEN SHOULD DO WEIGHTS

PROUD TO BE …. A TRX AMBASSADOR

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