Ginny | Ginny Winder

WINTER WELLBEING EVENING

by Ginny | Dec 6, 2024 | cacao ceremony, fitness pilates

Step away from the stress and busyness of the build up to Christmas and enjoy some valuable ‘me time’ nurturing your mind, body and soul in our wonderful wellbeing evening. Emma from @harmonichealth will be taking us through a traditional cacao ceremony, cacao is...

WINTER WELLBEING TIP #1

by Ginny | Dec 11, 2023 | health, fitness & wellbeing, WINTER WELLBEING

STAYING HEALTHY OVER WINTER Seasonal changes and infections IT’S A FACT.. that we all tend to be slightly more vulnerable to colds and infections during the colder months. One of the main reasons being that viruses prefer cooler temperatures and therefore there...

Breathing & Breathlessness in Menopause

by Ginny | Oct 2, 2023 | health, fitness & wellbeing, menopause, menopause support, menopause symptoms

On my menopause journey I have learned so much about how our hormones are intertwined with everything. Here’s a fact you may not have been aware of. Did you know that your hormones affect the way you breathe, and how you breathe massively affects your health and...

KIDS GONE BACK TO SCHOOL….. NOW IT’S TIME TO PRIORITISE YOU !!

by Ginny | Aug 30, 2023 | bodyweight training, community fitness, functional fitness, health, fitness & wellbeing, leicestershire, Leicestershire fitness, menopause fitness, midlife fitness, women fitness

Summer holidays done Kids back at school Routines/ restored … How about prioritising you? Check out my Group Fitness training options below, both online and in the community. COMMUNITY// Fitness Pilates – Harby Village Hall LE14 4BZ The benefits are endless,...

LOCAL FITNESS FOR MEN & WOMEN

by Ginny | Apr 20, 2023 | community fitness, functional fitness, health, fitness & wellbeing, leicestershire, menopause fitness, midlife fitness, weight training, women fitness

Are you stuck in a workout rut, love the group training vibe but need a totally new fitness focus? Then this is the class for you! … This isn’t just a strength training class, you’ll work on your cardio fitness and core strength as well. Using intervals and non impact...

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WINTER WELLBEING EVENING

WINTER WELLBEING TIP #1

Breathing & Breathlessness in Menopause

KIDS GONE BACK TO SCHOOL….. NOW IT’S TIME TO PRIORITISE YOU !!

LOCAL FITNESS FOR MEN & WOMEN

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