bodyweight training | Ginny Winder

R E G A I N Y O U R V A – V A – V O O M !!!

by Ginny Winder | Mar 26, 2025 | bodyweight training, fitness tips for women, functional fitness, health, fitness & wellbeing, Leicestershire fitness, menopause fitness, midlife fitness, weight training, women fitness

I often get asked how my hub helps midlife women. Well – let me enlighten you. Women in their 40’s/ 50’s and 60’s are very often time poor – there are massive demands on our time, teenage kids / elderly parents / work demands/ changing bodies /...

KIDS GONE BACK TO SCHOOL….. NOW IT’S TIME TO PRIORITISE YOU !!

by Ginny Winder | Aug 30, 2023 | bodyweight training, community fitness, functional fitness, health, fitness & wellbeing, leicestershire, Leicestershire fitness, menopause fitness, midlife fitness, women fitness

Summer holidays done Kids back at school Routines/ restored … How about prioritising you? Check out my Group Fitness training options below, both online and in the community. COMMUNITY// Fitness Pilates – Harby Village Hall LE14 4BZ The benefits are endless,...

WELCOME IN 2023..

by Ginny Winder | Jan 4, 2023 | bodyweight training, fitness tips for women, functional fitness, health, fitness & wellbeing, menopause fitness, midlife fitness, multi planar movement, weight training, women fitness

New beginnings, new energy, new goals…here’s how I can help you with your fitness moving forward.. I love New Years Day, it really presses the reset button for me and I get excited about opportunities and the year ahead.. I want to take a moment to just...

Fitness training through midlife & beyond

by Ginny Winder | Sep 12, 2022 | bodyweight training, health, fitness & wellbeing, menopause, menopause fitness, menopause support, midlife fitness, weight training, women fitness

I cannot tell you many times as a trainer I have witnessed friends in their 40’s upwards ‘beasting’ themselves with brutal, exhausting workouts .. often carried over from their 20/30’s.. That odd niggle, the shoulder injury.. the stiff back.. all get shoved to one...

MENOFITNESS

by Ginny Winder | Sep 2, 2022 | bodyweight training, health, fitness & wellbeing, menopause, menopause fitness, menopause support, mental health, women fitness

I am super excited to introduce my new brand ‘MENOFITNESS ‘ My new Online group OPEN for anyone going through peri-menopause, menopause and beyond I am so with you right now and understand the journey you are on, it’s a tricky area to navigate but with the...

PROUD TO BE …. A TRX AMBASSADOR

by Ginny Winder | Jul 20, 2022 | bodyweight training, health, fitness & wellbeing, menopause, Suspension training, TRX, women fitness

I am incredibly proud to be asked to be a TRX Ambassador .. one of my all time favourite pieces of kit for so many reasons.. I’m going to be sharing more information, exercises and training tips on how to use your TRX – so if you’re new to it, let’s start at the...

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