As we go through life, our fitness goals often change. I have seen a big shift in clients and class members wanting more wellbeing focussed workouts, with mobility and flexibility; but also including some type of strength work. For me, one of the most important parts...
MY 5 TOP FITNESS TIPS TO KEEP YOU ON TRACK WITH YOUR WORKOUTS DURING THE WINTER In my 35 years as a PT and Fitness Coach, there is no doubt the change in the seasons brings a shift in mindset when it comes to fitness for a lot of my clients and class members. The days...
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