fitness tips for women | Ginny Winder

3 WAYS I CAN HELP YOU //

by Ginny Winder | Mar 27, 2023 | fitness tips for women, functional fitness, health, fitness & wellbeing, menopause fitness, personal training, women fitness

If you’re new to my website – Thank-you for stopping by!! …Let me introduce myself My name is Ginny .. I’m in my mid fifties and a Personal Trainer /Group Exercise Instructor with over 30 years experience. Over that time I’ve worked with clients from all manner...

WHAT DO YOU WANT FROM YOUR FITNESS TRAINING?

by Ginny Winder | Feb 7, 2023 | fitness tips for women, health, fitness & wellbeing, midlife fitness, women fitness

WHAT IS THAT YOU WANT FROM A WORKOUT? Here’s what my clients say Enjoyment.. challenge.. Strength.. stability Better flexibility.. motivation Accountability.. enhanced well-being Improved balance /coordination Energy.. strength.. stretching Enjoyment.. variety.. fun...

WELCOME IN 2023..

by Ginny Winder | Jan 4, 2023 | bodyweight training, fitness tips for women, functional fitness, health, fitness & wellbeing, menopause fitness, midlife fitness, multi planar movement, weight training, women fitness

New beginnings, new energy, new goals…here’s how I can help you with your fitness moving forward.. I love New Years Day, it really presses the reset button for me and I get excited about opportunities and the year ahead.. I want to take a moment to just...

MY TOP 4 THINGS TO INCLUDE IN YOUR FITNESS TRAINING/

by Ginny Winder | Nov 15, 2022 | fitness tips for women, functional fitness, health, fitness & wellbeing, menopause fitness, mental health, midlife fitness, multi planar movement, Suspension training, weight training, women fitness

MIDLIFE FITNESS PLATEAU ? .. then definitely Include these in your training .. STRENGTH TRAINING FOR: Increased muscle mass Metabolism boosting Improved body composition Hormone balance Healthy bones Confidence WORK IN 3D FOR: Multiplanar moves strengthen muscles...

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3 WAYS I CAN HELP YOU //

WHAT DO YOU WANT FROM YOUR FITNESS TRAINING?

WELCOME IN 2023..

MY TOP 4 THINGS TO INCLUDE IN YOUR FITNESS TRAINING/

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