3 WAYS I CAN HELP YOU //
If you’re new to my website – Thank-you for stopping by!! …Let me introduce myself My name is Ginny .. I’m in my mid fifties and a Personal Trainer /Group Exercise Instructor with over 30 years experience. Over that time I’ve worked with clients from all manner...
WHAT DO YOU WANT FROM YOUR FITNESS TRAINING?
WHAT IS THAT YOU WANT FROM A WORKOUT? Here’s what my clients say Enjoyment.. challenge.. Strength.. stability Better flexibility.. motivation Accountability.. enhanced well-being Improved balance /coordination Energy.. strength.. stretching Enjoyment.. variety.. fun...
WELCOME IN 2023..
New beginnings, new energy, new goals…here’s how I can help you with your fitness moving forward.. I love New Years Day, it really presses the reset button for me and I get excited about opportunities and the year ahead.. I want to take a moment to just...
MY TOP 4 THINGS TO INCLUDE IN YOUR FITNESS TRAINING/
MIDLIFE FITNESS PLATEAU ? .. then definitely Include these in your training .. STRENGTH TRAINING FOR: Increased muscle mass Metabolism boosting Improved body composition Hormone balance Healthy bones Confidence WORK IN 3D FOR: Multiplanar moves strengthen muscles...