health, fitness & wellbeing

HOW I CAN HELP YOU ON YOUR FITNESS JOURNEY ..

by Ginny | Jan 12, 2026 | health, fitness & wellbeing, Leicestershire fitness, midlife fitness

My passion is helping people FEEL better through regular fitness training. Whether that’s a community class, one to one or small group training, if you FEEL good everything else is a natural follow on. Confidence grows – motivation grows – habits...

RECOVERY POST WORKOUT

by Ginny | Jun 26, 2025 | fitness tips for women, health, fitness & wellbeing, Leicestershire fitness, menopause fitness, post workout recovery, women fitness

A question I often get asked, especially from my midlife female clients is how to recover well after workouts. Exercise in itself places a ‘stress’ onto the body. Your muscles use energy in the form of glycogen to fuel activity, the type of, and duration...

The Best Fitness Pilates Class In the Vale of Belvoir!

by Ginny | May 15, 2025 | community fitness, fitness pilates, health, fitness & wellbeing, Leicestershire fitness, mental health, midlife fitness

Whether you’re looking to improve your posture, build strength, or enhance your overall well-being, Fitness Pilates offers a dynamic and effective solution. I run a weekly Fitness Pilates session during school term time at Harby Village Hall (LE14 4BZ) in the...

WHY I RECOMMEND TRX FOR OLDER ADULTS//

by Ginny | Apr 30, 2025 | bodyweight training, fitness tips for women, functional fitness, health, fitness & wellbeing, Leicestershire fitness, midlife fitness, multi planar movement, personal training, Suspension training, TRX, women fitness

As we get older, these things are incredibly important to maintain// … Strength.. maintaining muscle mass/ bone density …. Mobility & flexibility …. Balance & coordination …. Grip strength … Confidence TRX suspension training can completely revitalise your...

R E G A I N Y O U R V A – V A – V O O M !!!

by Ginny | Mar 26, 2025 | bodyweight training, fitness tips for women, functional fitness, health, fitness & wellbeing, Leicestershire fitness, menopause fitness, midlife fitness, weight training, women fitness

I often get asked how my hub helps midlife women. Well – let me enlighten you. Women in their 40’s/ 50’s and 60’s are very often time poor – there are massive demands on our time, teenage kids / elderly parents / work demands/ changing bodies /...

SkiFit !!! Special Offer

by Ginny | Jan 9, 2025 | health, fitness & wellbeing, Ski Fitness

SkiFit Online Programme // If you’ve booked your Ski or Snowboarding holiday but feel like you could do with a few weeks sports specific fitness training to get you ‘slope ready’, then definitely take advantage of this special offer available...

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HOW I CAN HELP YOU ON YOUR FITNESS JOURNEY ..

RECOVERY POST WORKOUT

WHY I RECOMMEND TRX FOR OLDER ADULTS//

R E G A I N Y O U R V A – V A – V O O M !!!

SkiFit !!! Special Offer

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