PROUD TO BE …. A TRX AMBASSADOR
I am incredibly proud to be asked to be a TRX Ambassador .. one of my all time favourite pieces of kit for so many reasons.. I’m going to be sharing more information, exercises and training tips on how to use your TRX – so if you’re new to it, let’s start at the...
MENOPAUSE & MENTAL HEALTH
LET’S KEEP THE CONVERSATION GOING… It’s Mental Health Awareness Week, so it seems very appropriate to highlight and share the mental and emotional side of menopause. I look at this photo and think yep, I can 100% identify with most of these symptoms;...
MENOPAUSE & EXERCISE .. TIME TO SWITCH UP YOUR GAME?
The current buzz word is ‘menopause’ .. and quite rightly so, for SO many reasons. It’s hugely relevant to me right now as I’m full throttle in the middle of it, and today my thoughts move to exercise; something I have altered considerably...
MENOPAUSE AHEAD …
MENOPAUSE// … FINALLY BEING TALKED ABOUT.. A LITTLE LESS TUMBLEWEED AND RADIO SILENCE…BUT STILL A LONG WAY TO GO.. As you travel through your 40’s and into your 50’s, are you feeling the pull of change in your own body ? Sensing things are...