health, fitness & wellbeing

PROUD TO BE …. A TRX AMBASSADOR

by Ginny | Jul 20, 2022 | bodyweight training, health, fitness & wellbeing, menopause, Suspension training, TRX, women fitness

I am incredibly proud to be asked to be a TRX Ambassador .. one of my all time favourite pieces of kit for so many reasons.. I’m going to be sharing more information, exercises and training tips on how to use your TRX – so if you’re new to it, let’s start at the...

MENOPAUSE & MENTAL HEALTH

by Ginny | May 10, 2022 | health, fitness & wellbeing, menopause, mental health

LET’S KEEP THE CONVERSATION GOING… It’s Mental Health Awareness Week, so it seems very appropriate to highlight and share the mental and emotional side of menopause. I look at this photo and think yep, I can 100% identify with most of these symptoms;...

MENOPAUSE & EXERCISE .. TIME TO SWITCH UP YOUR GAME?

by Ginny | May 3, 2022 | health, fitness & wellbeing, menopause

The current buzz word is ‘menopause’ .. and quite rightly so, for SO many reasons. It’s hugely relevant to me right now as I’m full throttle in the middle of it, and today my thoughts move to exercise; something I have altered considerably...

MENOPAUSE AHEAD …

by Ginny | Feb 21, 2022 | health, fitness & wellbeing, menopause

MENOPAUSE// … FINALLY BEING TALKED ABOUT.. A LITTLE LESS TUMBLEWEED AND RADIO SILENCE…BUT STILL A LONG WAY TO GO.. As you travel through your 40’s and into your 50’s, are you feeling the pull of change in your own body ? Sensing things are...

LET’S TALK ABOUT SLEEP ?

by Ginny | Feb 1, 2022 | health, fitness & wellbeing

ONE OF MY FAVOURITE TOPICS …. SLEEP. How often do you say, “I really didn’t sleep that well last night.” .. Or, maybe, you had broken sleep and consequently feel completely jaded the next day.. Chances are, if you are reading this you could be...

Thinking of going plant based?

by Ginny | Jan 12, 2022 | health, fitness & wellbeing

YOU MAY BE THINKING… Why would I want, or maybe need to, adopt a more plant-based diet? January is renowned as the month to abstain from alcohol, junk, indulgent foods and potentially go more plant based. Maybe you are even thinking of going all out for...

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