by Ginny | Dec 6, 2024 | cacao ceremony, fitness pilates
Step away from the stress and busyness of the build up to Christmas and enjoy some valuable ‘me time’ nurturing your mind, body and soul in our wonderful wellbeing evening. Emma from @harmonichealth will be taking us through a traditional cacao ceremony, cacao is...
by Ginny | Dec 11, 2023 | health, fitness & wellbeing, WINTER WELLBEING
STAYING HEALTHY OVER WINTER Seasonal changes and infections IT’S A FACT.. that we all tend to be slightly more vulnerable to colds and infections during the colder months. One of the main reasons being that viruses prefer cooler temperatures and therefore there...| Cookie | Duration | Description |
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