STAYING MOTIVATED & FIT IN THE WINTER MONTHS
MY 5 TOP FITNESS TIPS TO KEEP YOU ON TRACK WITH YOUR WORKOUTS DURING THE WINTER In my 35 years as a PT and Fitness Coach, there is no doubt the change in the seasons brings a shift in mindset when it comes to fitness for a lot of my clients and class members. The days...START SEPTEMBER STRONG ..
FITNESS CLASSES RECOMMENCING SEPTEMBER 2025 AT HARBY VILLAGE HALL LE14 4BZ FITNESS PILATES FROM TUES SEPTEMBER 2ND 2025 9-10AM Checkout the visuals for the many benefits of Fitness Pilates, and why not join this super friendly, fun group of like minded people. All...
RECOVERY POST WORKOUT
A question I often get asked, especially from my midlife female clients is how to recover well after workouts. Exercise in itself places a ‘stress’ onto the body. Your muscles use energy in the form of glycogen to fuel activity, the type of, and duration...