R E G A I N Y O U R V A – V A – V O O M !!!

by | Mar 26, 2025 | bodyweight training, fitness tips for women, functional fitness, health, fitness & wellbeing, Leicestershire fitness, menopause fitness, midlife fitness, weight training, women fitness

I often get asked how my hub helps midlife women. Well – let me enlighten you. Women in their 40’s/ 50’s and 60’s are very often time poor – there are massive demands on our time, teenage kids / elderly parents / work demands/ changing bodies /...

KIDS GONE BACK TO SCHOOL….. NOW IT’S TIME TO PRIORITISE YOU !!

by | Aug 30, 2023 | bodyweight training, community fitness, functional fitness, health, fitness & wellbeing, leicestershire, Leicestershire fitness, menopause fitness, midlife fitness, women fitness

Summer holidays done Kids back at school Routines/ restored … How about prioritising you? Check out my Group Fitness training options below, both online and in the community. COMMUNITY// Fitness Pilates – Harby Village Hall LE14 4BZ The benefits are endless,...

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