menopause fitness | Ginny Winder

R E G A I N Y O U R V A – V A – V O O M !!!

by Ginny Winder | Mar 26, 2025 | bodyweight training, fitness tips for women, functional fitness, health, fitness & wellbeing, Leicestershire fitness, menopause fitness, midlife fitness, weight training, women fitness

I often get asked how my hub helps midlife women. Well – let me enlighten you. Women in their 40’s/ 50’s and 60’s are very often time poor – there are massive demands on our time, teenage kids / elderly parents / work demands/ changing bodies /...

KIDS GONE BACK TO SCHOOL….. NOW IT’S TIME TO PRIORITISE YOU !!

by Ginny Winder | Aug 30, 2023 | bodyweight training, community fitness, functional fitness, health, fitness & wellbeing, leicestershire, Leicestershire fitness, menopause fitness, midlife fitness, women fitness

Summer holidays done Kids back at school Routines/ restored … How about prioritising you? Check out my Group Fitness training options below, both online and in the community. COMMUNITY// Fitness Pilates – Harby Village Hall LE14 4BZ The benefits are endless,...

LOCAL FITNESS FOR MEN & WOMEN

by Ginny Winder | Apr 20, 2023 | community fitness, functional fitness, health, fitness & wellbeing, leicestershire, menopause fitness, midlife fitness, weight training, women fitness

Are you stuck in a workout rut, love the group training vibe but need a totally new fitness focus? Then this is the class for you! … This isn’t just a strength training class, you’ll work on your cardio fitness and core strength as well. Using intervals and non impact...

3 WAYS I CAN HELP YOU //

by Ginny Winder | Mar 27, 2023 | fitness tips for women, functional fitness, health, fitness & wellbeing, menopause fitness, personal training, women fitness

If you’re new to my website – Thank-you for stopping by!! …Let me introduce myself My name is Ginny .. I’m in my mid fifties and a Personal Trainer /Group Exercise Instructor with over 30 years experience. Over that time I’ve worked with clients from all manner...

WELCOME IN 2023..

by Ginny Winder | Jan 4, 2023 | bodyweight training, fitness tips for women, functional fitness, health, fitness & wellbeing, menopause fitness, midlife fitness, multi planar movement, weight training, women fitness

New beginnings, new energy, new goals…here’s how I can help you with your fitness moving forward.. I love New Years Day, it really presses the reset button for me and I get excited about opportunities and the year ahead.. I want to take a moment to just...

MY TOP 4 THINGS TO INCLUDE IN YOUR FITNESS TRAINING/

by Ginny Winder | Nov 15, 2022 | fitness tips for women, functional fitness, health, fitness & wellbeing, menopause fitness, mental health, midlife fitness, multi planar movement, Suspension training, weight training, women fitness

MIDLIFE FITNESS PLATEAU ? .. then definitely Include these in your training .. STRENGTH TRAINING FOR: Increased muscle mass Metabolism boosting Improved body composition Hormone balance Healthy bones Confidence WORK IN 3D FOR: Multiplanar moves strengthen muscles...

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