by Ginny | Sep 12, 2022 | bodyweight training, health, fitness & wellbeing, menopause, menopause fitness, menopause support, midlife fitness, weight training, women fitness
I cannot tell you many times as a trainer I have witnessed friends in their 40’s upwards ‘beasting’ themselves with brutal, exhausting workouts .. often carried over from their 20/30’s.. That odd niggle, the shoulder injury.. the stiff back.. all get shoved to one...
by Ginny | Sep 2, 2022 | bodyweight training, health, fitness & wellbeing, menopause, menopause fitness, menopause support, mental health, women fitness
I am super excited to introduce my new brand ‘MENOFITNESS ‘ My new Online group OPEN for anyone going through peri-menopause, menopause and beyond I am so with you right now and understand the journey you are on, it’s a tricky area to navigate but with the...| Cookie | Duration | Description |
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