mental health | Ginny Winder

MY TOP 4 THINGS TO INCLUDE IN YOUR FITNESS TRAINING/

by Ginny Winder | Nov 15, 2022 | fitness tips for women, functional fitness, health, fitness & wellbeing, menopause fitness, mental health, midlife fitness, multi planar movement, Suspension training, weight training, women fitness

MIDLIFE FITNESS PLATEAU ? .. then definitely Include these in your training .. STRENGTH TRAINING FOR: Increased muscle mass Metabolism boosting Improved body composition Hormone balance Healthy bones Confidence WORK IN 3D FOR: Multiplanar moves strengthen muscles...

MY TOP 6 REASONS WHY YOU SHOULD EXERCISE FOR MENTAL HEALTH

by Ginny Winder | Oct 13, 2022 | health, fitness & wellbeing, menopause, mental health, midlife fitness, women fitness

Thinking about World Mental Health Day this week, check out my latest blog post on exercise for positive mental health⬇️ Keeping on top of anxieties, worries and fostering good mental health is so important. For many of us, this can be very difficult and whilst it’s...

COME AND JOIN MY MenoFitness TRIBE!!!

by Ginny Winder | Oct 3, 2022 | menopause, menopause fitness, menopause support, mental health, midlife fitness, support group, women fitness

WOULD YOU LIKE TO BE PART OF A COMMUNITY WHERE YOU FEEL SUPPORTED.. LISTENED TO.. ADVISED.. INFORMED AND CRUCIALLY, NOT ALONE ? Working through peri menopause and menopause can be frightening, overwhelming and very very lonely. I wish I knew several years ago what I...

MENOFITNESS

by Ginny Winder | Sep 2, 2022 | bodyweight training, health, fitness & wellbeing, menopause, menopause fitness, menopause support, mental health, women fitness

I am super excited to introduce my new brand ‘MENOFITNESS ‘ My new Online group OPEN for anyone going through peri-menopause, menopause and beyond I am so with you right now and understand the journey you are on, it’s a tricky area to navigate but with the...

MY TOP 5 REASONS WOMEN SHOULD DO WEIGHTS

by Ginny Winder | May 26, 2022 | health, fitness & wellbeing, menopause, mental health, weight training, women fitness

LADIES – TAP INTO YOUR INNER BADDASS // I JUST LOVE Strength training… Online, IN MY FITNESS HUB… With my PT clients. .in the community … STRENGTH TRAINING IS SOOO BENEFICIAL AND HERE’S WHY … No. 1 You feel amazing.. you feel strong.. powerful.. positive...

MENOPAUSE & MENTAL HEALTH

by Ginny Winder | May 10, 2022 | health, fitness & wellbeing, menopause, mental health

LET’S KEEP THE CONVERSATION GOING… It’s Mental Health Awareness Week, so it seems very appropriate to highlight and share the mental and emotional side of menopause. I look at this photo and think yep, I can 100% identify with most of these symptoms;...

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