FITNESS TRAINING THAT GETS RESULTS IN MENOPAUSE//
I have so many conversations with PT clients and class members around this particular topic and how their workouts ‘don’t work’ as they move into perimenopause and beyond. I’ve seen first hand how menopause weight gain can massively affect self...
HOW I CAN HELP YOU ON YOUR FITNESS JOURNEY ..
My passion is helping people FEEL better through regular fitness training. Whether that’s a community class, one to one or small group training, if you FEEL good everything else is a natural follow on. Confidence grows – motivation grows – habits...STAY FIT & GET RESULTS IN MENOPAUSE
October is Menopause awareness month and in the lead up to it, I want to share my health & wellness tips, not only to help you ease into this transition, but to come out the other side, stronger, healthier, and re-energised. Ever wondered why your previous...START SEPTEMBER STRONG ..
FITNESS CLASSES RECOMMENCING SEPTEMBER 2025 AT HARBY VILLAGE HALL LE14 4BZ FITNESS PILATES FROM TUES SEPTEMBER 2ND 2025 9-10AM Checkout the visuals for the many benefits of Fitness Pilates, and why not join this super friendly, fun group of like minded people. All...